Cardio Exercise Equipment Overview
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There is so much to choose from when it comes to fitness equipment, but if your primary goal is to get your heart in better shape, you need to have cardio equipment. Cardio exercise equipment offers several benefits like it makes the heart stronger, burns calories, increases metabolic rate, and improves energy. In additional, most experts also believe that using this heart-pumping equipment can help prevent certain illnesses like heart disease.
However, there are many types of cardio exercise equipment and each one provides different functions to suit the needs of different individuals. Rest assured whatever purpose each cardio machine is designed for, it will help improve your heart health and your overall wellness. Here are a few pieces you may want to take a look at:
Exercise Treadmills
This is one of the most popular type of cardio exercise equipment that allows you to walk, run, or jog on a rotating belt. It is easy to use and a great indoor workout alternative during bad weather. Its best features include the ability to vary speed, incline, and monitor heart rate and the length of time. Other treadmills are also designed to monitor how much calories have been burned during the workout.
Treadmills have various sizes, designs, features, and price ranges. For best buys, consider the one that would be perfect for your space, your needs, and most importantly, your budget.
Elliptical Trainers
This machine mimics running as each foot stands on a platform that swings back and forth as the legs move. Unlike treadmills, which can sometimes jar your joints, elliptical machines, are much easier on joints due to the gliding motion it does without having to lift your feet. Another good thing is that, this cardio equipment does not only focus on your cardiovascular health but also provide a full body work out that can burn fats and shape you up.
There are different elliptical trainer models manufactured by different companies so you also have to learn to compare one from another. Preferably, purchase the one that has a heart monitor.
Exercise/ Stationary Bike
This cardio exercise equipment is a great lower body workout. Use it like an ordinary bicycle and you are on your way to an excellent cardiovascular health. Latest features include pre-programmed cardio workouts, distance and speed monitors, cooling fans, and high-tech video routines.
Stair Climbers/Steppers
This cardio exercise equipment uses the same muscles that you use when climbing or stepping up the stairs. Like other cardio fitness machines, it also has features that can program your workout routines and monitor your distance climbed, your heart rate, and the pace in general.
Rowing Machines
This cardio exercise equipment is not only great for your full body cardio workout but also for your arm muscles. As it mimics the motion of rowing a boat, each complete stroke helps to strengthen your arm muscles and firm your chest muscles as well. Nevertheless, use this with caution, as the rowing motion may be hard on your back if not done properly.
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How to Choose a Treadmill
By · CommentsThere are various kinds of exercise equipment to choose from, however, the treadmill is the most versatile and the most popular. Aside from the fact that it can burn approximately 700 calories, it can also help in many ways like improve your endurance, increase overall fitness, gain strength, and train you to run for road races and marathons. In addition, if you would like to get away with all the hassles of outside running like traffic and bad weather and the expensive annual membership to a gym, buying this indoor cardiovascular machine will be most suitable to your demands.
Now that you know that the treadmill could be the most practical and useful equipment for you, the next thing you need to do is choose the one that would work best for you. There are many aspects to consider when buying and it is important that you know all these before picking one.
Nevertheless, before checking for the designs and features, first thing you need to look at is the space in your house where you will place your treadmill. Do you have enough? Consider comfortability. You must have enough room to move and swing your arms freely when you use the equipment.
Treadmills have different sizes that are designed for different types of users. A wider running deck would be more suitable for larger individuals while a running deck longer than 50 inches would be appropriate for the taller ones.
Remember also that prices vary from one machine to another depending on the model, features, functions, and brand. So when shopping for a treadmill, make sure you know how much likely you are willing to spend for this machine and what features you can get within this specific cost limit. On the other hand, you can make use of your time to compare prices from different stores and sites and/or look for great deals and big discounts.
After getting all the significant details regarding the space for your exercise equipment, your intended size, and your budget limitation, be wise enough to check the treadmill performance and its primary features to know whether it is the perfect choice.
Treadmills have several models available but whichever you choose, the motor is one of the most important parts that you need to be checking on first in terms of performance. Learn about its peak rate and continuous rate. The ideal peak rate for a treadmill motor is five horsepower while two horsepower and above for the continuous rate.
Also, check the deck and belt of your treadmill. Look for a thicker deck for more durability and two-ply belts for higher quality.
A high degree of cushioning on your treadmill is also preferable to reduce the impact of running or walking. However, if your goal is to train for a road race, less cushioning would be more advisable.
Other features that you may also consider include the control console, speed/incline functions, and heart rate monitor and control. Check all these and once you find the most suitable treadmill for your needs, be ready to ask for a good warranty to make sure you are getting the best deal.
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